Incline bench 5×5
Flat dumbbell 10, 8, 6, 8, 10
Incline flys 5×10
Narrow grip bench press 5×10
Pec dec 5×15
Weights are the light and the key is
getting through the volume and putting it in the bank.
bigger stronger smarter
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 618 other followers
Blog at WordPress.com.