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Just for fun


Sorry for the easily offended. This is not meant to be serious.   

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Thought for the day


  

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Thought for the day


  

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Personal trainers who need personal trainers 


  
I am generally not in the business of being negative but I do get frustrated when I see or hear of people engaging over priced personal trainers to help them reach their goals. Paying someone $100 an hour for a service requires some results. If your goal is to become big and strong for example then you should be looking to be mentored by someone who can help you to be big and strong. If you sense that you are teaching the teacher then it’s probably time to review your spend. Just my thoughts of course. 

Bigger Stronger Smarter

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Zero talent needed


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Big Arse Bench- My Top 10 tips


biggerstrongersmarter

I first posted this article in 2012. Still very relevant.

The bench press is still the king of all lifts. I regularly get asked how much I can bench. Having a big raw bench is important to most guys and girls who want to get big and strong.

My focus is about becoming big and strong. I love the bench press because it is a true measure of upper body strength. I love it because it is one of the competitive powerlifts and it a chance to express myself competitively. I also love it because it is a key weapon in becoming bigger.

Here are some of my tips for helping you to get a big arse bench press.

1. It’s technique!
A thorough analysis of bench technique is beyond the scope of the post but it’s something I plan to cover at some stage. However there are a few…

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Ronnie Coleman’s top 10 quotes…


Below are Ronnie’s top 10 quotes, taken from Flex Magazine, Feb 2005. Never get tired of these. Number one is great. Although I wonder if we should tweak it? “Everybody wants to be a “powerbuilder”

Source: Ronnie Coleman’s top 10 quotes…

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