Archive for category Reviews

Andy Bolton e-book


Andy Bolton’s e-book, Explode your deadlift is a great read. Suggest you buy it and read.

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Meal Frequency- more or less


Interesting article by Ferruggia. He takes the approach that you can divide your number of calories by 3 or 4 and consume bigger meals. That simply wouldn’t work for me. I eat 8 times per day to allow me to get all of my food in. I feel and operate better when I eat this much. When I ate 3-4 times a day I was small and weak.

Even so, interesting to see Ferruggia making this challenge. I wonder if he not just being a little bit provocative. Maybe a good way to sell a few more e-books. Or to get guys like me drawing attention to it!!!

minimalism-part-5-meal-frequency

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