Archive for category Quote of the day

Thought for the day


  

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Quote of the day


In life there are winners and there are losers. Winners find a way to get things done and make stuff happen. Losers look for excuses to get OUT of doing something.

Are you a winner or a loser?

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Quote of the day


“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha

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Quote of the day- Jim Wendler


I love this one…

“The problem with many hypertrophy-based programs is that they leave out the strength component. You might get bigger as a result of the program, but if you don’t get any stronger you’re still a chump in my book.

That’s right, I don’t care how big you are, if you aren’t strong you’re a sham. Having big muscles and no strength is the training equivalent of wearing a strap-on. All show and no go. End of story.”- Jim Wendler

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“The difference…


“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” – Vince Lombardi

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Quote of the day


“Do not argue with an idiot. He will drag you down to his level and beat you with experience”.- Anonymous

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Wendler on HIIT


“HIIT is just a fancy word that non-athletes use to describe “sprints”. Sprints are fine; the terminology is incredibly lame”.- Jim Wendler

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