Archive for April, 2016

Get enough sleep


Too true.

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Thought for the day


  

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Never give up


  

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Thought for the day


  

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5 most effective exercises ever


I have just read this article on t-nation. My 5 most effective exercises are:

1. Squats

2. Deadlifts

3. Bench Press

4. Overhead press

5. Dips

Your thoughts?

https://www.t-nation.com/training/5-best-exercises-ever?utm_source=facebook&utm_medium=social&utm_campaign=article3932

Bigger Stronger Smarter

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