Apple cider vinegar

I have recently started to take apple cider vinegar. I must credit my partner for this. The suggested benefits include improved digestion, reduced risk of heart and reduced risk of diabetes. It doesn’t taste particularly pleasant but mixed with a cup of water it is goes down pretty quickly. There seems to be some discussion on the best dose but I take 3 teaspoons twice daily and directly before food.

I would interested in your thoughts. Here is a link to an article in the Chicago Tribute which also cites some research.

Bigger Stronger Smarter

  1. Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: