Apple cider vinegar


I have recently started to take apple cider vinegar. I must credit my partner for this. The suggested benefits include improved digestion, reduced risk of heart and reduced risk of diabetes. It doesn’t taste particularly pleasant but mixed with a cup of water it is goes down pretty quickly. There seems to be some discussion on the best dose but I take 3 teaspoons twice daily and directly before food.

  
I would interested in your thoughts. Here is a link to an article in the Chicago Tribute which also cites some research. 

http://www.chicagotribune.com/lifestyles/health/ct-apple-cider-vinegar-health-20160326-story.html

Bigger Stronger Smarter

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