Big Arse Bench- My Top 10 tips


I first posted this article in 2012. Still very relevant.

The bench press is still the king of all lifts. I regularly get asked how much I can bench. Having a big raw bench is important to most guys and girls who want to get big and strong.

My focus is about becoming big and strong. I love the bench press because it is a true measure of upper body strength. I love it because it is one of the competitive powerlifts and it a chance to express myself competitively. I also love it because it is a key weapon in becoming bigger.

Here are some of my tips for helping you to get a big arse bench press.

1. It’s technique!
A thorough analysis of bench technique is beyond the scope of the post but it’s something I plan to cover at some stage. However there are a few…

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