The box squat


This article has been on my mind for a while.  It will be from a purely unscientific perspective.  Science is not my strong point.  I like to keep things simple with plenty of common sense.  You can be the judge of that once you have finished reading this.

I am a huge fan of the box squat.  That won’t come as any surprise to those of you who know me or who have followed my training over the past couple of years or even longer.  My mild obsession with the box squat began several years ago when I started to follow Louie Simmons and the team at Westside Barbell.  But for me it is more about the posterior chain rather than just the box squat.  For me, the box squat is the key to developing a posterior chain of steel.

My posterior chain training takes place each Wednesday.  This is…

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