Document your goals

Set goals

I am a big fan in setting goals. I am also a fan of documenting these goals. This can be in any format really. I prefer the written and visual approach.

I have a goal book which I use to document my goals that I set for individual lifts. My goals are simple and easy to understand. They are SMART (specific, measurable, achievable, realistic and timely).

I review my goal book most days. It is particularly inspiring on my max effort bench and posterior chain days.

Goal setting is not new. We all do it but usually we do it in our heads. I am suggesting that you document your goals and use this as a simple tool to inspire you to reach your goals.

bigger stronger smarter

  1. Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: