I received an email today:
I enjoyed your learning to eat again article. As a newbie can you give me an idea of what a typical day looks like? What and when do you eat?
My food log for yesterday is as follows:
5:30 am- Rolled oats and banana.
6:00 am- Train
7:00 am- Serious mass shake
8:00 am- Rice flakes with banana. Bacon.
11:00 am- Chicken, rice, veges
2:00 pm- Chicken, rice, veges
4.00 pm- Rice flakes and protein shake
5.00 pm- Train
6.00 pm- Serious mass shake
7.30 pm- Steak, potatoes and veges
10:00 pm- Rice flakes and protein shake
Pretty simple. Trying to eat every 3 hours at least and create a lifestyle. Whole foods are the key.
I hope this helps.
bigger stronger smarter