Max effort- incline barbell with chains week 1


Going through some old footage. I like the idea of max effort bench work followed by lots of volume for chest.

biggerstrongersmarter

First week of a new max effort cycle on incline barbell with chains. Week 1 was 160 plus 40 kg of chains. In 3 weeks the goal is 180 kg plus the chains. I backed off with sets of 140 for 10 on incline. Feeling strong after my deload.

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