Post workout nutrition


Interesting discussion.  The key is to eat something.  I prefer a carb/protein drink immediately I finish training and then whole food within 90 minutes. 

http://www.mensfitness.com/nutrition/what-to-drink/trainer-qa-how-much-protein-do-i-need-after-a-workout

  1. Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: