Max effort- Narrow grip 190 kg plus 40 kg chains. Couldn’t quite lock it out. But still pleased about where I am at. Switch to incline barbell with chains next week.
narrow grip bench press
This entry was posted on September 9, 2012, 3:02 am and is filed under Road to a 500 pound bench press. You can follow any responses to this entry through RSS 2.0.
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