Eastside squat and deadlift club, bench club

At Eastside we have pooled our resources to establish 2 training clubs:

Squat and deadlift club- every Saturday 10.00 am to 12.00 pm
Bench club- every Sunday 9.30 am to 11.30 am

Eastside Barbell Club
495 St Asaph Street
Contact Craig on 021 39 711 or cbjmcguigan@gmail.com

Jackson and myself will run the squat and deadlift club and Leighton and Brown G are already running the bench club.

These sessions are a chance for lifters to train with fellow lifters and gain practical advice and coaching from experienced lifters. They will work as open training sessions and cover such things as:

– technique.
– lifting equipment.
– rules.
– specialist training techniques.
– a chance to meet fellow lifters who want to get big and strong.
– or if you just need a spot.

You do not need to be a powerlifter to benefit from these sessions. There are not many opportunities like this elsewhere. There is no cost to members and $10 to non members. We may increase these open training sessions if there is demand.

All welcome.

bigger stronger smarter

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