Sports and Fitness Science: High intensity interval training in health and disease


Low intensity, high volume cardio or high intensity interval training (HIIT). Pretty obvious really. So when your PT tells you to jump on the treadmill for 40 minutes a day, what are you going to say?

Sports and Fitness Science: High intensity interval training in health and disease.

Another link from the NY Times.

Phys Ed: How Interval Training Can Improve Health – NYTimes.com.

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  1. Healthy eating

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