Box squat 365 kg

325 plus 40 kg of chains tonight. It felt good loading 12 25 kg plates on the bar. Walking out with it felt better tonight. Great to break the 800 pound barrier. The best part is that I am still under 110 kg.

Only issue was that I felt a twinge in my knee on the way down. I don’t think it is serious but it has blown up. I will ice tonight and see what it’s like tomorrow. The fact I would come off the box with 365 makes me think it’s just a strain. I hope so.


  1. #1 by Josh on February 15, 2012 - 9:12 am

    FReakin Awesome! Go hard bro

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