T NATION | The Trap Bar Deadlift


Here is a good article on the trap bar deadlift. I think it is an under used exercise. I rate it as a max effort exercise and like to go heavy. I note that it is used by the likes of DeFranco who believes that the deadlift is too taxing on the back for athletes.

Let me know what you think.

T NATION | The Trap Bar Deadlift.

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  1. #1 by bigger stronger smarter on January 2, 2014 - 9:25 pm

    Reblogged this on biggerstrongersmarter.

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