Westside Barbell


Here is footage of Westside Barbells Morning crew finishing up their last Dynamic Effort lower body wave 5 weeks out from the 2012 SPF Ironman. In group 1 Louie Simmons & Tony Ramons perform sets with 425lbs + 250lbs band tension and Jon Shackleford works up to 515lbs + 250lbs band tension for 2×2. In group 2 Josh Conley performs sets with 605lb + 250lbs band tension, Luke Edwards works up to 605×2 and AJ Roberts works up to 835lbs + 250lbs band tension.

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