Free Audio Interview:

I think that some of the StrongLifts principles are ideal for beginners. Here is an interview with Mehdi which is good listening.

As the quote I posted from DeFranco yesterday said, it’s not about the programme, it’s about the individual. This means your attitude.

Free Audio Interview: Here’s How To Gain Strength And Muscle While Burning Belly Fat… Without Drugs Or Supplements… And Training Only Three Times A Week |

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