Quote of the day- Joe DeFranco


“I read the forums. I see people arguing on the Internet about whether to do Jim Wendler’s 5/3/1 program or my Westside for Skinny Bastards plan. It’s great to think your programs through, but if you don’t have “it” – if you don’t have the right mental attitude – then it doesn’t matter what friggin’ program you do.

I’ve had kids tell me that they’ve been doing my programs for four years, but when they come to my gym they’re in horrible shape. They’re weak; they look like they’ve never worked out. They’ve never pushed themselves. They don’t have “it.”

It’s not about the program. It’s not about the equipment. You’ve got to put the mental shit first; the program is secondary”.

,

  1. Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: