Get enough sleep


Too true.

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Thought for the day


  

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Never give up


  

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Thought for the day


  

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5 most effective exercises ever


I have just read this article on t-nation. My 5 most effective exercises are:

1. Squats

2. Deadlifts

3. Bench Press

4. Overhead press

5. Dips

Your thoughts?

https://www.t-nation.com/training/5-best-exercises-ever?utm_source=facebook&utm_medium=social&utm_campaign=article3932

Bigger Stronger Smarter

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Thought for the day


I love this. 

  

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Apple cider vinegar


I have recently started to take apple cider vinegar. I must credit my partner for this. The suggested benefits include improved digestion, reduced risk of heart and reduced risk of diabetes. It doesn’t taste particularly pleasant but mixed with a cup of water it is goes down pretty quickly. There seems to be some discussion on the best dose but I take 3 teaspoons twice daily and directly before food.

  
I would interested in your thoughts. Here is a link to an article in the Chicago Tribute which also cites some research. 

http://www.chicagotribune.com/lifestyles/health/ct-apple-cider-vinegar-health-20160326-story.html

Bigger Stronger Smarter

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